Exposing the Lies About Late Night Snacks and Weight Loss



I'm willing to bet that the majority of us who've ever tried to lose excess fat have in all likelihood picked up this major weight loss rule more times than we can count. Never eat anything after 8 in the evening ... even if your stomach is growling like a wild animal ... or you'll sabotage all your energy and efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that alleged policy guiding us to reach our weight loss goals?.

When I was trying to dump the 20 extra pounds that had slowly gained on me not long after I began a new and stress-filled career, I did my best to abide by the 8 o'clock policy. Whenever I felt hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a bath, performing a few of my best yoga poses or reading an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down.

That's when I chose to do some homework and rebel against that golden rule of fat burning. It just so happens that for me, my secret weapon was snacking ... but in a practical manner. Not searching in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get innovative. If I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted peanuts. And when my taste buds howled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Healthy snacks like anchor those silenced my hunger as well as my {late learn the facts here now night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also got to know through my research that sometimes our bodies can't tell the difference between thirst and hunger. I longed to learn more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this delicious secret tea in Africa that held her cravings at bay and made it easy for her to shed 41 pounds! I knew I needed to learn more.

After more research, I purchased The Red Tea Detox and got lots of fantastic tools and methods for losing weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any longer and I could fit into my favorite jeans effortlessly once again. I was also astonished and glad that Liz agreed with me about snacks! Her Red Tea Detox system includes many creative and healthful snacks that calm almost any craving you can fancy.

I'm delighted to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I came across The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine vow that you'll be happy you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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